With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a number of lifestyle habits can...
With the sun emerging from the clouds and the weather warming up, it’s time to take stock of your wellness. Registered Dietitian and Nutritionist Dalina...
Daylight saving time begins this Sunday, March 13th, and the American Red Cross – Cascades Region reminds everyone to TURN their clocks forward one hour and TEST their smoke alarms. Did...
Literacy is the foundation for success in life, and it starts with early access to books in childhood. Unfortunately, children in low-income families have very...
Winter 2022 promises the perfect storm for soaring home heating bills. The convergence of surging energy prices, plummeting temperatures, and escalating demand mean optimal energy...
While most Americans may say they’re environmentally conscious and care about recycling, their daily habits haven’t caught up with their good intentions. In fact, the EPA reports...
The new year always seems to get people thinking about change. People make New Year’s resolutions to revamp their diet or exercise routine. Some people...