When you think of healthy bones, calcium likely comes to mind. However, without another powerhouse nutrient, your body can’t absorb calcium. You need adequate amounts...
The spring whale migration begins in March and the best whale watching sites are open at your favorite coastal parks, although trained volunteers won’t be...
National Consumer Protection Week (NCPW) is a time to raise awareness around consumer rights and to be protected from frauds and scams. The U.S. Postal Inspection...
With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a number of lifestyle habits can...
With the sun emerging from the clouds and the weather warming up, it’s time to take stock of your wellness. Registered Dietitian and Nutritionist Dalina...
Daylight saving time begins this Sunday, March 13th, and the American Red Cross – Cascades Region reminds everyone to TURN their clocks forward one hour and TEST their smoke alarms. Did...
Literacy is the foundation for success in life, and it starts with early access to books in childhood. Unfortunately, children in low-income families have very...