5 Cooking Swaps to Help Manage Cholesterol
When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major controllable risk...
Author : Renee Shaw
April is National Distracted Driving Awareness Month
“U Drive. U Text. U Pay.” National High Visibility Enforcement Mobilization: April 4-11, 2022 Distracted driving is one of the fastest-growing safety issues on the roads today....
Top 2022 Home Improvements to Enhance an Evolving Lifestyle
Home is more than just where the heart is. Whether creating an office, a socially distant gathering space, or making room for a loved one...
Oregon State Fire Marshal Kicks Off Wildfire Preparedness Webinar Series This Thursday 3/31
The Office of State Fire Marshal is kicking off a series of webinars this Thursday, March 31st, 2022, from 6:00 pm to 7:00 pm. These...
Supercharge Your Winter with Foods Rich in Vitamin D!
When you think of healthy bones, calcium likely comes to mind. However, without another powerhouse nutrient, your body can’t absorb calcium. You need adequate amounts...
Spring Whale Watching Kicks Off This Week at the Oregon Coast!
The spring whale migration begins in March and the best whale watching sites are open at your favorite coastal parks, although trained volunteers won’t be...
With a Rise in Fraud and Online Scams, Consumers Must Be Vigilant
National Consumer Protection Week (NCPW) is a time to raise awareness around consumer rights and to be protected from frauds and scams. The U.S. Postal Inspection...
5 Tips To Keep Your Immune System Strong!
With health top of mind during cold and flu season, it’s important to support your body’s immune system. Fortunately, a number of lifestyle habits can...
How to Decide What Kind of Garden You Want This Year
Gardening has become a very popular pastime over the past two years, and that trend shows no sign of slowing down. According to last year’s...
How to Spring Clean Your Wellness
With the sun emerging from the clouds and the weather warming up, it’s time to take stock of your wellness. Registered Dietitian and Nutritionist Dalina...