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Klamath Falls
February 18, 2025

Tips For Better Health…powered by Healthy Klamath and Sky Lakes Medical Center

  

Weight Loss Tips

Are you wondering how to lose weight? Wellness is about feeling good, eating right, and moving your body.

Whole plant-based foods, staying active, and self-compassion are key to losing weight. Small, consistent changes can transform your health. Focus on nourishing your body and staying active.

 

High blood pressure

Do you know your blood pressure numbers? Blood pressure is the force of your blood against artery walls.

A normal blood pressure level is 120/80, and higher levels increase your risk of stroke and heart attack. Lower your blood pressure by eating less salt, losing weight, exercising 30 minutes a day, reducing stress, quitting tobacco and decreasing alcohol consumption.

 

Exercise

Did you know that regular exercise can significantly improve your health and well-being?

Just 30 minutes of moderate-intensity exercise five days a week can reduce your risk of several health issues, including heart disease, stroke, and even dementia.

Start small with 10 minutes twice a week and gradually increase. Remember, any movement counts.

 

Cholesterol

Did you know that too much cholesterol can be harmful? Excess cholesterol can lead to heart attacks and strokes.

You can control your cholesterol by exercising more, eating fewer animal products, increasing your intake of fiber and vegetables, and quitting tobacco. If diet and exercise aren’t enough, talk with your doctor about medication options.

 

Stroke

Did you know that up to 80% of strokes may be preventable with a few healthy habits?

Simple lifestyle changes can significantly reduce your risk of stroke. Start by avoiding tobacco and engage in regular physical activity. Eat a diet rich in vegetables and whole grains. Keep your blood pressure and cholesterol levels under control.

 

Type II Diabetes

Are you unsure how to manage Type II Diabetes? Hi, I’m Dr. Stewart Decker with your health tip of the day. Type 2 diabetes often results from lifestyles high in sugar and other highly processed carbohydrates, and low in vegetables and exercise. To manage diabetes, focus on eating fewer processed carbohydrates and sugary foods, while increasing your physical activity.

 

Stress Management

Are you feeling overwhelmed by stress? While stress is a normal part of life, excessive stress can lead to anxiety, affecting your actions and relationships.

To manage stress effectively, try identifying your triggers and developing coping strategies. Regular exercise or meditation can help calm your mind and body.

 

Sleep

Are you getting enough sleep? It’s crucial for your overall health.

Sufficient sleep is essential for managing conditions like depression, anxiety, and high blood pressure. To improve your sleep, try going to bed earlier, using earplugs and limiting liquid intake before bedtime. If you’re still tired, consider getting tested for sleep apnea.

 

Tobacco

Are you thinking about quitting tobacco? Tobacco use can lead to various health problems, and quitting can be challenging.

To succeed, you need two things: a nicotine replacement, like patches or gum, and a habit replacement, like toothpicks or sunflower seeds. Talk with your doctor about strategies that can help you kick the habit.

 

Lifestyle Medicine

Did you know that your daily habits can significantly impact your health? Eating more whole plant-based foods and engaging in regular exercise can lead to significant health improvements.

Prioritize restorative sleep and manage stress effectively. Build strong social connections and avoid tobacco and excessive alcohol for better health outcomes.

 

…These messages are brought to you by Healthy Klamath and Dr. Stewart Decker of Sky Lakes Medical Center.

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