It’s one of the busiest times of the year, meaning managing mealtimes can be tough as families navigate the school year hustle. Between school, work, extracurriculars and social activities, it can be overwhelming to figure out what to eat and when.
Put your worries aside and become a true after-school hero with these timesaving, delicious meal planning strategies while giving back to communities in need.
Conquer Your Next Grocery Trip
When it’s time for a grocery run, write down everything you need, perhaps on your phone’s notetaking app, being sure to take inventory of ingredients you already have on hand. Keeping the list handy can make your trip to the store efficient while helping you stay on track, avoid multiple trips and prevent buying excess or unnecessary items.
Champion Your Inner Meal Planning
One of the first steps in meal planning should be making a list of all the meals you and your family enjoy on a regular basis. Compiling this list can help simplify weekly dinner plans and reduce stress at the grocery store. Include simple recipes like sandwiches, tacos or chili. If you want to make an easy, tasty dinner to save the day, consider something simple like chicken fried rice. All you need is 15 minutes and Ben’s Original Ready Rice, chicken breast meat, peas, carrots, reduced sodium soy sauce, garlic powder and eggs. As you try new recipes, add any family favorites to the list and consider reinventing classics by bringing in a different side dish like rice and grains to give them a whole new spin.
Come To the Rescue with Simple Prep Hacks
Before you plan your meals for the week, take a look at your calendar. On days that include evening activities, opt for easy-to-prepare meals or slow cooker- or air fryer-friendly recipes to save time. Leave more complex meals for less busy days or weekends, and don’t be afraid to schedule a weekly leftover night to empty out the fridge before your next trip to the grocery store.
Take Advantage of Pantry Staples
Turning to your pantry for after-school snacks and quick meals can help keep busy nights from getting even more hectic. For example, the entire portfolio of Ben’s Original Ready Rice – Whole Grain Brown Rice, Jasmine, Spanish Style and more – can help provide tasty, convenient meal options that are ready in just 90 seconds.
*** Plus, until Nov. 12, for every $1 spent on participating products, $1 will be donated to No Kid Hungry through the “Be an After-School Hero” program, which can help provide 2.5 million meals to those who need them most.
Be a Prep Day Warrior
Setting aside some time – maybe a couple of hours on the weekend – to prep food for the week’s meals can help stretch your time and allow more moments to enjoy meals around the table as a family. This time can be used to cut, brown and divide proteins into portions; chop or slice fruits and vegetables; prepare one-pan dishes; make sauces; and more.
Fight mealtime fatigue and make school night meals a cinch with more ideas and recipes at BensOriginal.com.
Easy Chicken Fried Rice
TIME: 15 Minutes – INGREDIENTS: 8 items – MAKES: 4 servings
This easy one-pan recipe goes to together in just minutes for a complete meal made from pantry staples that the whole family will enjoy.
INGREDIENTS
- 2 pouches Ben’s Original™ READY RICE™, Long Grain White
- 2 Tbsp cooking oil
- 1 8-ounce can sliced water chestnuts
- 1 cup chicken breast meat, cooked and cut in cubes
- 2 cups frozen peas and carrots, thawed
- 2 1/2 Tbsp soy sauce, reduced sodium
- 1 1/2 Tbsp garlic powder
- 2 large eggs
PRODUCTS USED
BEN’S ORIGINAL™ READY RICE™ Long Grain White Rice
INSTRUCTIONS
- Heat oil in a large skillet over medium-high heat. Massage pouches of rice to separate grains. Pour into skillet, cook 7 minutes or until lightly browned, stirring occasionally.
- Stir in water chestnuts, chicken, peas and carrots, soy sauce and garlic powder. Cook 3 to 4 minutes or until hot, stirring occasionally.
- Push rice mixture to one side of the skillet. Add the eggs to empty side and quickly stir to scramble without mixing into the rice. Once eggs are set, stir into the rice mixture, remove from heat and serve.
SOURCE:
Ben’s Original — https://www.bensoriginal.com/after-school-hero?utm_campaign=16768-BensOriginal&utm_medium=referral&utm_source=familyfeatures